Fierce45 Workout - Thursday, 10:30am

A high-intensity, low-impact reformer Pilates workout in 45-minutes. We created a method that allows people to work out in a way that will not injure or harm their bodies over time. Fiercemovement® combines slow, controlled movement with alignment and breath so that people can develop long-lean muscles without putting too much stress on their joints. Stay afterwards for a light brunch and socializing.

Participants require grippy socks so as to not slip on the reformer. If you don’t have, they can be purchased at the studio. We will be sharing all registrants' name and email address with the studio so they can send an email to register on their website to sign the waiver.

This is a highly limited event - only 10 spots! PLEASE RSVP only if you are 100% sure you can make it and if anything changes, please let us know as far in advance as possible. You may choose Thursday 10:30am OR Sunday 12pm, but please do not attend both sessions.